Chadar Trek in Leh, Ladakh

The Chadar Trek, also known as the Frozen River Trek, is one of the most thrilling and unique trekking experiences in India, set amidst the breathtaking landscapes of Leh Ladakh. This iconic trek involves walking on the frozen Zanskar River, offering a surreal adventure filled with icy trails, frozen waterfalls, and dramatic mountain views. It is a dream destination for adventurers and thrill-seekers from around the world.

Chadar Trek Starting Dates in 2025: 13 January 2025

 

What is the Chadar Trek?

The Chadar Trek (or Chadder Trek) is a winter trekking expedition across the frozen Zanskar River in the remote region of Leh Ladakh. The word “Chadar” translates to “sheet,” referring to the thick sheet of ice that forms over the Zanskar river during the harsh winter months.

This trek is not just a physical journey but also a cultural immersion, as it offers a glimpse into the lives of the locals who have used this route for centuries to connect remote villages during winter. The trek is usually conducted between mid-January and February, when temperatures can drop as low as -30°C to -35°C, creating the perfect icy conditions for the trek.

Highlights of the Chadar Trek

1. Walking on a Frozen River
   Experience the surreal feeling of walking on a thick sheet of ice, with the sound of the flowing river underneath your feet.
2. Frozen Waterfalls
   One of the most iconic sights on this trek is the Nerak Waterfall, a frozen cascade that looks like a natural ice sculpture.
3. Breathtaking Landscapes
   Surrounded by towering cliffs and snow-covered peaks, the trek offers some of the most pristine and untouched views of Ladakh’s rugged terrain.
4. Local Culture
   Interact with Zanskari locals and learn about their unique way of life in one of the harshest climates on Earth.
5. Adventure of a Lifetime
   The Chadar Trek (Chadder Trek) is a test of endurance, resilience, and adaptability, making it an adventure you’ll never forget.

Key Details About the Chadar Trek

• Location: Zanskar Valley, Ladakh
• Duration: 6–9 days (depending on the itinerary)
• Difficulty Level: Difficult (suitable for experienced trekkers)
• Best Time to Visit: Mid-January to February
• Starting Point: Leh
• Temperature Range: -10°C to -35°C

General Chadar Trek Itinerary

While itineraries may vary slightly as per administration guidelines passed every year, here’s a common 8-day itinerary for the Chadar Trek:

1. Day 1: Arrival in Leh
   Acclimatize to the high altitude (11,500 ft)
2. Day 1: Leh (Acclimation)
   Acclimatize to the high altitude and explore Leh town. Avoid physical exertion.
3. Day 2: Medical Check-Up & Orientation
   Undergo a mandatory medical check-up to ensure you’re fit for the trek. Later make your permit from Tourist Information Centre (TIC) in Leh.
4. Day 3: Drive to Shingra Koma & Trek to Tsomo Paldar
   • Drive to the starting point at Shingra Koma (3-4 hours).
   • Trek along the frozen river to reach the campsite at Tsomo Paldar.
5. Day 4: Trek to Tibb Cave
   Cover a distance of about 15 km while walking on the frozen Zanskar river. Stay overnight in Tibb Cave.
6. Day 5: Trek to Nerak Village
   Witness the famous Nerak Waterfall, a highlight of the trek. Set up camp at Nerak.
7. Day 6: Return Trek to Tibb Cave
   Retrace your steps, experiencing the frozen Zanskar river from a different perspective.
8. Day 7: Trek to Shingra Koma and Drive to Leh
   Complete the trek and return to Leh with unforgettable memories.

 

Challenges of the Chadar Trek

The Chadar Trek is not for the faint-hearted. Here are some challenges you might face:

1. Extreme Cold:
   With temperatures dropping upto -35°C, trekkers need to be well-prepared with proper gear and thermal layering.
2. Walking on Ice:
   Walking on the slippery surface of the frozen river requires balance and patience.
3. High Altitude:
   The trek takes place at an altitude of over 11,000 ft, so proper acclimatization is essential to avoid altitude sickness.
4. Remote Conditions:
   The lack of modern amenities and basic facilities adds to the challenge, making self-reliance crucial.

How to Prepare for the Chadar Trek

1. Physical Fitness:
   • Start cardiovascular and strength training at least 2-3 months before the trek.
   • Focus on endurance-building exercises like jogging, hiking, and stair climbing.
2. Gear Checklist:
   • Insulated trekking boots with good grip
   • Multiple layers of thermal clothing
   • Waterproof and windproof jacket and pants
   • Warm gloves, woolen socks, and a balaclava
   • Sleeping bag (rated for extreme cold)
   • Trekking poles and crampons
3. Mental Preparation:
   • Stay positive and be prepared to adapt to harsh conditions.
4. Acclimatization:
   Spend at least 2 days in Leh before starting the trek to adjust to the altitude.

Important Tips for the Chadar Trek

• Stay Hydrated: Drink plenty of water to avoid dehydration in the dry, cold environment.
• Follow Instructions: Always listen to your trek leader and guides.
• Respect Nature: Leave no trace and avoid littering the pristine environment.
• Check Weather Updates: Ensure the ice is stable and safe for trekking.

 

FAQs About the Chadar Trek

1. Is the Chadar Trek (Chadder Trek) safe?
The Chadar Trek is safe if you follow the guidelines, travel with an experienced group, and prepare adequately.

2. Can beginners attempt the Chadar Trek?
The trek is challenging and recommended for experienced trekkers due to its difficulty and extreme conditions.

3. What permits are required?
Trekkers need to obtain permits from the local authorities in Leh. These are usually arranged by the trekking organizers or you can visit Tourist Information Centre. A medical check up is also mandatory.

4. What is the cost of the Chadar Trek?
The cost typically ranges from ₹25,000 to ₹60,000 per person, including food, accommodation, guides, and permits.

The Chadar Trek is a once-in-a-lifetime adventure that combines natural beauty, cultural immersion, and thrilling challenges. If you’re ready to push your limits and experience the magic of walking on a frozen Zanskar river amidst the stunning landscapes of Ladakh, the Chadar Trek awaits you. Start preparing now, and embark on this unforgettable journey to create memories that will last a lifetime.

 

Chadar Trek 2025

The Chadar trek in 2025 is all set to begin from January 13. The date has been decided following a Pre-Chadar recce conducted on January 10 by different government and non-government departments. The beginning of the chadar trek will also depend on weather conditions.

As climate change is being blamed for thin layer of ice on Zanskar river, which generally breaks and is unsafe, the chadar trek’s dates are not decided in advance. The local authorities with help of local adventure association, travel agents and tourism department carry out recce to check the safety of the trekkers and finalise the dates.

Ladakh administration issue SOPs for Chadar Trek 2025

The administration has issued standard operation procedures (SOPs) for safety of trekkers/tourists. The trekkers will have to stay in Leh and undergo acclimatisation in Leh for the first two day. They can go for medical check-up on the third day and can go for trek on the fourth day.

Travel agency organising Chadar trek should be registered and all details should be furnished in the available forms. Ids of all the trekkers including their all the details should be available. Operators should provide details of all the porters, helpers, cooks and guides. Travel agents will ensure that all the trekkers have required equipment and gears with them and firewood should be taken from Leh; should not be collected en-route.

Drivers will ensure that they keep oxygen cylinder in their vehicle all the time and all drivers all trained in first aid and CPR. Wildlife department will provide green bags to bring back the trash.

Not more than 10 groups should be allowed in a day and each group should not have more than 10 trekkers. The trekkers will be allowed only if they have high altitude and trekking insurance with them besides medical report.

If any tourist, travel agent/operator or taxi operator violates any provision of the SOP, a fine of Rs 20,000 to Rs 30,000 will be slapped; while repeated violation will be fined with Rs 30,000 to Rs 50,000.